Take Back Your Brain with Laurie Hammer

EP 95: Break Free from Self-Betrayal: Abby Havermann on Rewiring Your Mind for Authentic Self-Worth

Episode Notes from Take Back My Brain:

In this episode, I sit down with Abby Havermann, a psychotherapist turned coach and TEDx speaker, to talk about how we can overcome self-betrayal and unworthiness. Abby shares practical strategies to break free from seeking external validation and reconnect with our authentic selves. Learn how to rewire your thought patterns using neuroscience and ancient wisdom to live a life aligned with your true purpose.

🎧 Tune in for insights and tools to help you foster self-compassion and confidence.