MENTAL FITNESS FOR MEN
FIND OUT WHEN THE NEXT GROUP STARTS:
In this group, you will discover the secret to radically improving relationships, performance, and health and wellness.
WELCOME TO MENTAL FITNESS FOR MEN
INTEREST LIST
I’D LOVE TO LEARN MORE!
BONUS - TWO 1:1 COACHING CALLS
To help you integrate all you will learn, I’m adding two free 1:1 individual coaching calls - one pre-group and the other post-group - customized for your areas of growth!
COURSE INCLUDES
WEEKLY GROUP COACHING
A safe space to deep dive into your real-life challenges and evolve beyond them, led by me on Zoom.
APP - DAILY PRACTICE
15 minutes/day of app-guided practice enables you to build stronger mental muscles. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
WEEKLY VIDEOS
Weekly Positive Intelligence® videos with teaching and exercises to create mental fitness — the ability to live life with more of a positive mind and less stress and anxiety!
DAY TO DAY SUPPORT
Group camaraderie and support in our WhatsApp chat with unlimited access to me.
“As a positive psychology coach, I was aware that self and other judgment drains me, but this program replaced judgment with powerful, healthy, positive muscles that improved my relationships, and personal and professional growth.”
— MARC CORDON
POSITIVE PSYCHOLOGY
“Abby expertly helped my team identify and rectify personal programs and habits that were causing discord and negativity at work as well as in our personal lives. She was able to relate to the large range of ages, cultures, backgrounds, education levels and willingness to participate in my group. The training combines science and spirituality to deliver a stimulating, practical program. I highly recommend the class, and Abby’s services to everyone.”
— JAMES BARCLAY
CO-OWNER, NORTHSTAR SECURITY
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“This seven week class has helped me discover more of who I am and who I want to be. I went into this feeling like I had everything figured out, and that I wouldn’t get as much use out of this program as I did - the impact has been huge in my day-to-day life.”
— HALEY WINEMAN
ACCOUNT MANAGER AT KIDGLOV