I’m so glad you showed up… It’s the only way to get where you’re going

Get My 4-Part Video Series,  “Banish Burnout and  Show Up As Your Best Self”

Sit yourself down and relax, you must be exhausted. I know I was.

Working smarter and faster isn't going to bring you the life experience you crave.

Do you wonder why you’re losing it within an hour of the spa appointment that was supposed to tide you over for at least another week?

I was so good at kicking ass and taking names (and by that, I mean taking care of everyone and everything) the way I’d always been taught, I never asked myself: What’s my Jam?

Not just what’s my dream or what would define a life worth living, but what is honoring myself in every relationship, every interaction and every decision I make on a daily basis?

You are more powerful than you know, but you’ve misdirected your power. What if what feels "right," is what you should be questioning?

Life is not a To-Do List. There’s a better experience out there for you. Your Jam is waiting.

Come with me…I’ll show you.


...a coach, author and speaker for high-achieving women who are up to something in the world. Using fifteen years as a psychotherapist, another twelve as a financial advisor and my own business and life experiences, I inspire you to claim the value-driven, meaningful and impactful personal and professional life that is only yours to live. I enjoy a good book, a dry glass of wine, a difficult hike, an occasional Netflix binge, and learning from my Humble Pie moments in life to grow myself and others to work together toward the greater good.

Meet Abby
Dig a little deeper into my psyche.

Work With Me
Explore what our journey together might look like. 

My Blog
Laugh, cry and nod your head knowingly. 

My clients create lives of:

  • Clarity
  • Purpose
  • Organization
  • Aligned Priorities
  • Energy
  • Self-Love
  • Confidence
  • Respect

Stop Flirting!

I’ve been flirting my whole life. When I was young, I flirted with tall, aloof, disinterested boys who (god-willing) didn’t notice I was flirting at all. For all I know, the flirting existed in my head, but regardless, the image of me testing the waters of my worthiness in another’s eyes resulted in cringing myself


Lesson’s From the Nervous System of A Dog

The Pandemic Puppy we purchased as what we needed to get through COVID and “the last thing I’ll ever ask for Mom, I swear,” has delivered misery in equal measures to joy. Enzo only wants to pee and poo leash-free, on his own property. The designer-priced trainer we engaged (as though the bastard mutt were


The Problem With Living In Fear

Yesterday I got sucked in. A couple of conversations, a little bit of news and before I knew it, my brain was bogged down in feeling judged, judging others and in a state of overall irritation, otherwise known as stress.  With the fear that’s plaguing so many of us lately, I thought it might be


Abby is a wealth of knowledge and has given me little nuggets of wisdom that have protected my heart and mind over the last 2 years AND she is a straight shooter that will not mince words… all delivered in love with the intent to make you better for yourself and the people you influence.

–Arwen Becker
Becker Retirement Group