I’m so glad you showed up… It’s the only way to get where you’re going

Sit yourself down and relax, you must be exhausted. I know I was.

Working smarter and faster isn't going to bring you the life experience you crave.

Do you wonder why you’re losing it within an hour of the spa appointment that was supposed to tide you over for at least another week?

I was so good at kicking ass and taking names (and by that, I mean taking care of everyone and everything) the way I’d always been taught, I never asked myself: What’s my Jam?

Not just what’s my dream or what would define a life worth living, but what is honoring myself in every relationship, every interaction and every decision I make on a daily basis?

You are more powerful than you know, but you’ve misdirected your power. What if what feels "right," is what you should be questioning?

Life is not a To-Do List. There’s a better experience out there for you. Your Jam is waiting.

Come with me…I’ll show you.


...a coach, author and speaker for high achievers who are up to something in the world. Using fifteen years as a psychotherapist, another twelve as a financial advisor and my own business and life experiences, I inspire you to claim the value-driven, meaningful and impactful personal and professional life that is only yours to live. I enjoy a good book, a dry glass of wine, a difficult hike, an occasional Netflix binge, and learning from my Humble Pie moments in life to grow myself and others to work together toward the greater good.

Meet Abby
Dig a little deeper into my psyche.

Work With Me
Explore what our journey together might look like. 

My Blog
Laugh, cry and nod your head knowingly. 

My clients create lives of:

  • Clarity
  • Purpose
  • Organization
  • Aligned Priorities
  • Energy
  • Self-Love
  • Confidence
  • Respect

My son had surgery on his foot to correct its disfigurement and slow the deforming force as he grows. Last year, he had surgery on the other foot. I don’t know how the kid does it, but he smiles more than he frowns. At 3:00 AM, being driven insane by an itch he couldn’t reach


The Skank in my Head

Over the last many years, I’ve declared war on The Skank who barges into my brain. I’m happy to report that the scorecard is tipping in my favor.   After mercifully sleeping through my meditation the other morning though, she woke up on the wrong side of the bed as I stepped out of my

The Skank in my Head

Excuse me, you want me to do what?

Leave the house? Converse with humans whose flesh I can reach out and touch?  You want me to discard the protection of my computer screen, replace my pajama bottoms with jeans that no longer stretch around my waist, risk dirtying my slippers in the elements, or worse, don socks and soled shoes? Well, it just

Excuse me, you want me to do what?

Abby is a wealth of knowledge and has given me little nuggets of wisdom that have protected my heart and mind over the last 2 years AND she is a straight shooter that will not mince words… all delivered in love with the intent to make you better for yourself and the people you influence.

–Arwen Becker
Becker Retirement Group