I’m so glad you showed up… It’s the only way to get where you’re going

Get My 4-Part Video Series,  “Banish Burnout and  Show Up As Your Best Self”

Sit yourself down and relax, you must be exhausted. I know I was.

Working smarter and faster isn't going to bring you the life experience you crave.

Do you wonder why you’re losing it within an hour of the spa appointment that was supposed to tide you over for at least another week?

I was so good at kicking ass and taking names (and by that, I mean taking care of everyone and everything) the way I’d always been taught, I never asked myself: What’s my Jam?

Not just what’s my dream or what would define a life worth living, but what is honoring myself in every relationship, every interaction and every decision I make on a daily basis?

You are more powerful than you know, but you’ve misdirected your power. What if what feels "right," is what you should be questioning?

Life is not a To-Do List. There’s a better experience out there for you. Your Jam is waiting.

Come with me…I’ll show you.


...a coach, author and speaker for high-achieving women who are up to something in the world. Using fifteen years as a psychotherapist, another twelve as a financial advisor and my own business and life experiences, I inspire you to claim the value-driven, meaningful and impactful personal and professional life that is only yours to live. I enjoy a good book, a dry glass of wine, a difficult hike, an occasional Netflix binge, and learning from my Humble Pie moments in life to grow myself and others to work together toward the greater good.

Meet Abby
Dig a little deeper into my psyche.

Work With Me
Explore what our journey together might look like. 

My Blog
Laugh, cry and nod your head knowingly. 

My clients create lives of:

  • Clarity
  • Purpose
  • Organization
  • Aligned Priorities
  • Energy
  • Self-Love
  • Confidence
  • Respect

How I Threw a Race and Learned How to Win

About a million years ago, I ran a 5K with a friend Back East. Being from Colorado, I had the benefit of training in altitude and while it was my first ever “race,” three miles at sea level was not intimidating. On the day however, I found myself winded within the first mile, or at least that’s

How I Threw a Race and Learned How to Win

What I’m Doing While Life is Kicking My Ass

My ten year old’s body thinks it has a neuromuscular disorder. His nerves pretend to be confused so they don’t fire to his muscles properly. His calves have shriveled and his feet have curled to the point they needed surgical intervention. That’s what we’ve been doing this summer; a surgery in which they broke his

What I’m Doing While Life is Kicking My Ass

You Saw It Coming

Let’s be brutally honest. Whatever gossip-worthy egregious behavior your coworker is displaying, whatever glaring Marco-Polo-your-bestie-worthy inconsideration your ex is performing, whatever outrage you’re reading on social about the idiots tit for tatting, wildly judging each other all while insisting that what their side is doing isn’t judgement, whatever bone crushingly unsupportive comment or stance your grandfather, or cousin or your

You Saw It Coming

Abby is a wealth of knowledge and has given me little nuggets of wisdom that have protected my heart and mind over the last 2 years AND she is a straight shooter that will not mince words… all delivered in love with the intent to make you better for yourself and the people you influence.

–Arwen Becker
Becker Retirement Group