My Journey From Rock Bottom To True Freedom

Abby Havermann-Coach, Speaker & Writer

Episode Notes from Quantum Alchemist Master ™:

A psychotherapist turned coach, Abby Havermann is a dynamic speaker, skilled trainer and an illuminator of the unconscious self-betrayals that drive our everyday challenges.

Combining psychology, neuroscience, and ancient wisdom, she teaches you how to rewire habitual patterns of thought, emotion, and behavior to thrive instead of survive.

In this episode: Abby shares her transformative journey of overcoming shame and bankruptcy, revealing how these experiences led her to empower others through vulnerability and connection. The episode tackles the societal stigma surrounding shame and emphasizes that true change begins within, encouraging listeners to seek their own path to healing.

• Abby discusses her personal story of shame and bankruptcy • The connection between shame, worthiness, and societal expectations • Transforming shame into a tool for growth and empowerment • The framework of Positive Intelligence and its impact on personal change • The importance of community and vulnerability in healing • Encouragement for listeners to embrace their journey toward self-discovery and acceptance