When everyone thinks you're a rockstar, but you feel like a hot mess...

It's time to stop proving your worth and start owning it.

Sit yourself down and relax, you must be exhausted!

In fact, do you ever lose it within minutes of the massage that was meant to alleviate all your stress? (Maybe that was just me). 

Regardless, it's not your fault! You, my friend, are a genius, albeit a burnt-out one.

Working smart and fast may have brought success, but the next chapter (the one where you learn to honor yourself) requires a different set of assets. 

Trust me when I tell you that what feels right, may be the source of all that's wrong!

To harness your greatest potential, you must shift the focus from what you're doing, to who you're BEING. I can help. 

There’s a better experience out there for you.

Come with me…I’ll show you.


...a transformation junkie, authenticity enthusiast, and seeker of truth. I move high achievers from Hot Mess Express into Harmonious, Aligned Action so they can receive the good they give. A psychotherapist turned coach, speaker and author, I use leading-edge discoveries in neuroscience teaching people how to re-wire their thoughts, adapt and transcend prior limitations to reach great heights. My jam is inspiring you to claim the value-driven, meaningful and impactful personal and professional life that is only yours to live. 

Meet Abby
Dig a little deeper into my psyche.

Work With Me
Explore what our journey together might look like. 

My Blog
Laugh, cry and nod your head knowingly. 

My clients create lives of:

  • Clarity
  • Purpose
  • Organization
  • Aligned Priorities
  • Energy
  • Self-Love
  • Confidence
  • Respect


So, you’ve had the aha that you need to change. You need to speak up for yourself, ask for help, be more vulnerable or stop allowing others to treat you poorly. You decide you need to set boundaries. Off you go into your relationships full of declarations and a vow to stand up for yourself.


Will You Help Me?

I had a coach once who called me the “Best Kept Secret.” Our professional association had evolved into friendship, and after I’d inadvertently coached her one day, she insisted I put myself out into the world. So, I let the tip of my pinky toe graze a single blade of grass. Fast forward, and I’m galloping across the field of social

Will You Help Me?

Was it Little Red Riding Hood’s Fault she was Eaten?

I’m just going to come right out and say it. I think Little Red Riding Hood was culpable when the Big Bad Wolf ate her. I’m well aware that the wolf was bigger and faster, with claws and very sharp teeth, so I’m not suggesting Red could have outrun him or, G-d forbid, she “shouldn’t

Was it Little Red Riding Hood’s Fault she was Eaten?

Abby is a wealth of knowledge and has given me little nuggets of wisdom that have protected my heart and mind over the last 2 years AND she is a straight shooter that will not mince words… all delivered in love with the intent to make you better for yourself and the people you influence.

–Arwen Becker
Becker Retirement Group