Monday Muse: Your Serenity is the Only Emergency

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Episode Notes:

How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health.  Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.

You’ll learn:
 🧠 Why emotional overload disrupts your ability to make wise decisions
 🧘‍♀️ How serenity (not more control) is the secret to reclaiming your power
🔄 How emotional patterns mimic addiction and what to do about it
🫀 Why your relationships, health, and choices are all impacted by your emotional state
🧭 Simple, practical tools to shift into self-awareness and grow from your experiences

00:00 What to do when you’re emotionally hijacked
01:20 When I lost my mind step-parenting
02:57: We are addicted to our emotions
03:50:The slogan that will change your life
05:38: The Benefits of This Practice 
07:26: An Exercise to Practice for Yourself

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