Monday Muse: How To Avoid Gaslighting Yourself

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Episode Notes:

Do you ever feel shame after getting angry? Do you gaslight yourself into thinking you're the problem? (This is common in relationships with addicts). Or maybe you're told your anger is the issue and not the crazy behavior of another. In this episode, I break down the 5 dangers of the anger-shame cycle (how it erodes your self-trust and relationships) and 3 steps to avoid being gaslit by yourself or anyone else!

You’ll also learn:

✅ How to stop being gaslit (by yourself or others)

✅ Why emotional dysregulation blocks your intuition

✅ The key question to ask yourself to shift out of anger or shame

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

Chapters:
00:00 - My Personal Experience with the Anger-Shame Cycle

02:45 - What is the Anger-Shame Cycle?

04:20 - How Anger & Shame Disconnect You from Your True Self

06:55 - The 5 Dangers of the Anger-Shame Cycle

12:30 - Why This Keeps You Stuck & Unable to Trust Yourself

15:10 - How to Stop Gaslighting Yourself & Find Clarity

18:45 - The Key Question to Break Free

22:05 - Final Tips for Shifting Out of Anger & Shame

24:00 - Next Steps & Free Boundaries Course

WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

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