Monday Muse: How To Stop Shame From Controlling Your Life

LISTEN HERE:

WATCH HERE:

Episode Notes:

I unmemorized shame using Dr. Joe Dispenza's book Breaking The Habit of Being Yourself. In this video, I share how to become your Future Self using everyday life to transform.

Blog I mentioned in the video: https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

00.00 It took me a while to find my tribe

01:10 You can do this in your daily life

02:11: How I began to feel free by unmemorizing shame

03:35: Getting clear on who I wanted to be

05:00: Becoming really familiar with how the emotion feels

06:22: Not identifying with the sensations and thoughts

07:00: What I did in meditation

07:30: Talking to shame

08:15: Why you have to be in your day to day life to do this

11:00: Your next steps

Website: https://blendedfamiliesflourishing.com
LinkedIn: https://www.linkedin.com/in/emily-bou...

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

FOLLOW & LISTEN HERE: