Monday Muse:Tired of Overwhelm? 3 Tips To Maximize Your Health and Wellness Routine

Written By Ella London

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EPISODE NOTES:

In today's fast-paced world, traditional self-care practices like massages, meditation, and exercise often leave us feeling more drained than revitalized. This episode invites you to embark on a journey to redefine true self-care by exploring the root causes of stress and burnout.

Discover why managing your energy and choosing who to involve in your wellness routine can profoundly impact your emotional health. We delve into the importance of replacing harsh self-criticism with curiosity and self-compassion, unlocking a more compassionate relationship with yourself.

Work with Abby Havermann: https://www.abbyhavermann.com/podcast-connect

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Ella London https://www.ellalondon.com
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