She Handled It! With Arwen Becker

Self-Care is Not a Spa Day with Abby Havermann

Episode Notes from She Handled It!:

“Even the strongest, most confident, and most capable people in your life aren’t invincible. In fact, many women spend hours of their lives convincing people that they’ve got it all together when life is falling apart. Within the same month, Abby Havermann found herself facing her father’s diagnosis with esophageal cancer and her seven-year-old son was diagnosis with a degenerative neuromuscular disorder, Charcot-Marie-Tooth.

Today, Abby joins the podcast to talk about self-care in the midst of her struggle, personal responsibility, and the mindset we need to embrace to live out our dreams, even while walking through life-altering medical challenges as a mom and daughter.

Abby is a coach, speaker, and author who uses her background as a psychotherapist and financial advisor to help high-achieving women achieve greatness. ”