Return On Generosity: Get Out Of Your Mind

216. Abby Havermann – Get Out of Your Mind

Episode Notes from On Purpose:

In this conversation, Shannon Cassidy interviews Abby Haverman, a seasoned psychotherapist and speaker, who shares her journey of transformation from a life of external validation to one of self-acceptance and purpose. Abby discusses her early life, the pivotal moments that led to her awakening, and the importance of understanding the mind’s role in shaping our identity. She emphasizes the significance of being present, breaking free from past loops, and embracing the various parts of our personality. The conversation culminates in a discussion about the true nature of generosity and how to navigate the complexities of human experience with compassion and awareness.

In this conversation, Abby Havermann and Shannon Cassidy explore the themes of stress relief through service, the importance of self-awareness and self-compassion, the roots of perfectionism, and the journey of self-discovery. They discuss how small acts of generosity can shift our focus from self-absorption to connection with others, and emphasize the need for awareness in recognizing our judgments and fears. The dialogue culminates in rapid-fire questions that reveal personal insights and reflections on living a fulfilling life.