Calm Your Daily Stress with Denise Eckert
E176 Conquering Self-Sabotage with Abby Havermann
Episode Notes from Calm Your Daily Stress:
With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.
In this episode:
Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page
